Best Weight Loss Exercise to Lose Weight
The majority of people looking for workouts to lose weight are not always confident that they are using the best exercise to lose weight as quickly and safely as possible. The best exercise to lose weight is still a Mystery to many.
They might ask themselves if it is walking on the treadmill, walking outdoors to lose weight, running to lose weight, or if just plain exercise works to lose weight. They might even ask themselves if they have to exercise at all and still lose weight. Maybe, their dream goal can be accomplished simply by cutting calories?
There is only one fat burning, weight loss exercise that is effective and works for everyone.
Most so-called weight-loss experts don't teach this one best fat burning workout. Why?
Could it be because they can't make any money from this one best and effective weight loss workout? The one best weight loss exercise does not require joining a gym nor does it require you to purchase any exercise equipment.
Many physical fitness instructors/trainers, may recommend joining a gym, using various exercise routines on many different pieces of gym equipment, the purchasing of sometimes familiar and oftentimes weird exercise equipment, or simply running for weight loss.
So-called Fitness Experts who tell you that you have to do many exercises to lose weight quickly are incorrect; but they’ll still take your money.
Weight Lifting As a Weight Loss Exercise
Many people who call themselves fitness experts make the claim that since muscles burn fat, you need to build big muscles to burn more fat, and so... Work with weights, because that builds the biggest muscles.
That's totally misleading, but it sells a lot of gym memberships, and lots of exercise equipment.
Many people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work out, the more fat you will burn.
That's a Lie!
The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control and here’s why.
Fat Burning Workout
Yes, it is true that fat is burnt in the muscles, but so is sugar. All the really hard and difficult exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.
Most professionals teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever; that’s the way the body works. Burning sugar and not fat will not make your weight loss goals reachable nor sustainable.
You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.
If you are female, such a workout can create a muscular build; might even begin to look like a Guy, but you'll still be fat!
Unless you’re a trained Athlete, trying to lose weight by running or jogging is also a waste of time. So you might ask... “how do I lose weight”?
Walking for Weight-Loss
If you’re desperate to lose weight quickly and want to know the healthy way to lose weight, know this. Walking for weight loss is the absolute best weight loss exercise available. It’s a proven fact. The only exception would be if you are already very fit. Walking for weight loss is a much better fat burning exercise than running for weight loss.
There are, however, about a Dozen Secrets to how you walk, how long, etc., that enables walking to be the best weight loss technique that leads to permanent weight loss without rebounding. All techniques are revealed in our Dietless Slimming Program which turns ordinary walking into the “Ultimate Fat Burner”! Most of our Students start to lose weight in a week, weight loss that can actually be measured.
You don’t need to do extreme workouts to lose weight once you know the Secrets. If you're unfit and overweight, especially if you're obese and a typical couch potato, then
if you go running for weight-loss, you burn almost nothing but sugar and you'll probably be very sore the next day. You can’t lose weight by running in this situation. As a result, people who are desperate to lose weight quickly, try to lose weight by running and usually fail. Then they give up on exercises to lose weight.
On the opposite extreme, if you're an experienced marathon runner, then your body is a very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.
As I said earlier, ordinary walking won't do it for you, there are Secrets to effective walking to lose weight. All are taught in our Dietless Slimming System; employing the Secrets turns ordinary walking into a very efficient fat burning workout. But that's not all...
Not only is walking for weight loss a fast weight loss exercise and the best fat loss workout, but it will also rebuild your metabolism. You will then burn more fat the remainder of the day, even when you're not doing a weight loss exercise.
So if you’re asking yourself the question: “How do I lose Weight”, and you’re desperate to lose weight quickly, walking for weight loss is really the best weight loss exercise available to you, and that's the one of the keys to permanent weight loss.
Are you really serious when you say... “I want to lose weight”!
If so, then inform yourself by watching the Free Video: "The Quick Tour", and you'll get a whole new perspective on weight Control.
Click Here to watch the Free Videos!
Walking for Weight Loss is a Fat Burning Exercise
Discover The Secrets!