Are low fat diets
The Key to Success?
Are low fat diets "The
Of all the changes you can make to your
diet, a low fat approach can be the most successful, as long as you are "Not
Dieting". Don't waste your time looking for low fat diets, because...
The Secret here, is to make Gradual
Permanent Changes in your normal Diet by lowering your fat intake,
because that's one of the Secrets to Permanent Weight Loss.
We all look for some "New Magic Diet"
when the best policy is to not Diet at all. The only way that you are going to
Win at the game of losing, is to become more aware, therefore...
Take the time to understand the realities
instead of looking for low fat diets, and not only will it save you a lot of
time in the long run, but also save you a lot of money, not to mention
eliminating the stress and struggle of dieting.
Why go through all Cravings & Deprivations
when you Know that you'll gain it all back anyway!
Stop Kidding Yourself,
educate yourself and do your "Due Diligence", because...
Is the Only Thing that WORKS
We both know, that dieting doesn't work as a
permanent weight loss program, because You Always Gain It Back and
usually with a Vengeance, because every time you deprive yourself, you...
Wreck Your Metabolism Some More, so...
A low fat approach can be a very important
part of a comprehensive permanent weight loss plan, and the Trick here Is to
make as few changes as possible in your eating habits, because otherwise...
You Won't Stick to It
you know that, so What's the Point?
So, instead of going on low fat diets, if
you stick to the Recipes you already like, you have the secret to easy weight
The Key Here Is Twofold:
Reduce the fat content in your
Exchange harmful fats for
Done properly, it won't affect the taste,
you'll enjoy your food and be more satisfied, so Guess What?
No More Cravings
You won't be craving your favorite foods,
because you will be eating your favorite foods. The Point Is to make small tiny
changes in your fat intake, instead of going on low fat diets, but make the kind
of changes you can live with, because...
Usually we try dieting and try to stick to
it with willpower and that doesn't last very long, so instead just Cut Down your
fats, and increase your intake of complex carbohydrates
This will automatically decrease your desire
for the simple carbohydrates, which are a major problem for weight (fat) gain.
Then if you combine this with a regular "fat burning exercise", not only will
you burn off some fat, but you'll also Rebuild your Metabolism., and low
fat diets won't do that for you!
You'll Be Amazed at the long-term effects of
making a few minor, but permanent changes in your Lifestyle
Nothing Else Will Work
Stop looking for low fat diets because, a
little bit of common sense can go a long way, for example...
Use olive oil in all your baking and
salads!!! It lowers bad (LDL) Cholesterol, Reduces Blood Pressure, and Regulates
Blood Sugar, and also...
Change Your Vinegar! White Vinegar is
considered a Poison by many Health Experts, on the other hand, it is widely
believed that Apple Cider Vinegar may support your Weight Loss Plan, by
improving the Metabolism of Micronutrients (Protein, Carbohydrates, and Fats)
Another good example is to make a low fat
salad dressing with a mixture of apple cider vinegar and olive oil, with a small
amount of feta cheese and sea salt.
Experiment with a few herbs to find flavors
you like, and you'll create your own Custom Low Fat Recipes, as a matter of
Create many low fat recipes Which Will Give You Long-term Results, and this is a
much better investment of your time than searching for low fat diets.
Stay Slim or Fat
The choice is always yours. There are only
five Factors which will determine the results, I call them...
The Big Five
Learn the Secrets to customizing your own
"Personal Weight Loss Plan", because your body is totally unique and unlike
anybody else on the whole planet, so low fat diets is not the answer, because
the low fat diets that work for one person may not work for you.
Check out the Slim America
weight loss project and discover...
Essential Factors to being Slim 4 Life
Turn up the Volume on your Speakers
Check out the
"Quick Tour" on the Project Page and you might just forget all about low fat
diets and every other kind of diet.